LogoNourish
Clinical Nutrition Practice — Est. 2019

What You Eat
Is A Decision.
We Make It
An Informed One.

Clinical NutritionMetabolic TestingLifestyle Design

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1,200+

Clients served

94%

Report measurable change in 90 days

12

Conditions we specialize in

The Practice

The Clinicians

Each practitioner trained in clinical medicine before nutrition — which means they read your labs, not just your food diary.

Dr. Priya Nair reviewing patient lab results at a bright clinical desk with warm afternoon light
Hormonal & Postpartum

MD, RD, CSSD

Dr. Priya Nair

Metabolic & Hormonal Nutrition

"The case that changed my practice was a 34-year-old postpartum patient whose ferritin was a 6. Her OB had cleared her. Her bloodwork told a completely different story."

I trained as an internist before completing my dietetics residency, which means I read labs the way a clinician does — not just for deficiency flags, but for patterns. What's your ferritin trending alongside your TSH? How does your fasting insulin interact with the B12 your antacid is depleting? I build meal protocols that account for the full picture: the medications on your nightstand, the shift schedule that inverts your cortisol rhythm, the toddler who eats your lunch before you can. My clients are usually women in the postpartum window and perimenopausal years — people whose labs have been dismissed because they're "within range." Range isn't optimal. We work toward optimal.

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Marcus Okonkwo in a consultation session reviewing performance metrics on a tablet
Performance & Pre-Diabetes

MS, RD, CSCS

Marcus Okonkwo

Athletic Performance & Metabolic Health

"A cyclist came to me after three months of declining power output. His training was pristine. His bloodwork showed ferritin at 14, zinc borderline, and a cortisol pattern that said his nervous system had been in overdrive since January."

I came to nutrition through sport — I was a competitive triathlete for eight years before I understood that the missing variable in my own performance wasn't training volume, it was fueling precision. Now I work with endurance athletes and pre-diabetic executives who share the same underlying problem: their bodies are running on chronic stress physiology and their food intake is either compensating badly or not compensating at all. I use continuous glucose monitoring data, VO2 max markers, and detailed training logs alongside standard bloodwork to build protocols that are periodized — meaning your nutrition shifts with your training block, your stress load, and your season. A meal plan that doesn't change isn't a plan. It's a pamphlet.

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Sofía Delgado-Reyes at a consultation desk with nutritional reference materials and warm coffee cup
Executive & Functional

RD, CDN, IFNCP

Sofía Delgado-Reyes

Functional Nutrition & Gut Health

"A CFO walked in with a recent pre-diabetes diagnosis, a full pill organizer, and the words: 'I've tried everything.' We found four drug-nutrient depletions in his first panel. He hadn't tried nutrition. He'd tried diets."

My training is in functional and integrative nutrition, which means I start with the gut-liver-brain axis before I ever talk about macros. Most of my executive clients arrive with a diagnosis that scared them — pre-diabetes, fatty liver, elevated homocysteine — and a supplement cabinet full of things they read about online that may be actively interfering with their medications. I conduct a full drug-nutrient depletion audit in the first session. Metformin depletes B12. Statins deplete CoQ10. PPIs deplete magnesium, B12, and zinc. The supplement protocol I build isn't about optimization theater — it's about correcting the depletions that are making your symptoms worse. Then we build the food structure around that foundation.

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The Difference

Generic Plan vs.
Nourish Protocol

The difference isn't philosophy — it's structure. A generic meal plan is a template. A Nourish protocol is a document built from your actual biology, adjusted for your actual life.

Criterion
Generic PlanWhat most services offer
Nourish ProtocolWhat we deliver

Built from your lab panel

Protocol derived from bloodwork: CBC, metabolic panel, thyroid, iron studies, hormones

Not addressedIncluded

Accounts for current medications

Drug-nutrient depletion audit included; supplements adjusted to avoid interactions

Not addressedIncluded

Adjusts for menstrual / cycle phase

Macros and micronutrients shift across follicular, ovulatory, luteal, and menstrual phases

Not addressedIncluded

Periodized for training load

Fueling protocol shifts with training block intensity, rest days, and competition windows

Not addressedIncluded

Includes grocery budget parameters

Meal plan adapted to your stated weekly food budget with seasonal substitutions

Not addressedIncluded

Accommodates shift schedules

Meal timing and cortisol management adapted for night shifts, irregular hours, travel

Not addressedIncluded

Revisited when labs change

Protocol updated at each lab retest — not a static document

Not addressedIncluded

Macronutrient guidance

Protein, carbohydrate, fat targets provided

BasicMetabolically personalized

Supplement protocol

Specific supplements recommended with dosing

Generic listDeficiency-targeted + interaction-checked

Grocery list

Actionable shopping list provided

Template listBudget-adjusted, seasonal, store-specific

"Every column in this table represents a patient who came to us after a generic plan failed them. The structure isn't marketing. It's the clinical record."

Start with the Free Guide
Client Vignettes

Three Patients.
One Pattern.

Each arrived with a different story. Each had been told their labs were "normal." Each needed someone to read the full sentence — not just the flagged values.

01
Young mother in a bright kitchen preparing a meal, looking focused and well
Postpartum Recovery

The Postpartum Mother

Eating Through the Fog

14 weeks postpartum. Cleared by her OB. Ferritin: 8.

Dani Vasquez came in four months after her second delivery, describing what she called "the worst brain fog of my life." She was sleeping when the baby slept, eating reasonably, doing everything her OB recommended. Her standard postpartum panel had been flagged as normal. We ran a full iron panel, thyroid antibodies, and a B-vitamin screen. Her ferritin was an 8 — technically within range, functionally depleted. Her free T3 was at the floor of normal. We built a food protocol centered on heme iron timing, B12 repletion through diet and targeted supplementation, and meal structures that could be assembled in under seven minutes with a toddler underfoot. By week eight, she described the fog lifting "like a window being cleaned."

6 weeks

To measurable cognitive improvement

02
Professional man in his late 40s reviewing health data on a tablet at a modern office desk
Metabolic Health

The Pre-Diabetic Executive

The Numbers That Scared Him

HbA1c: 6.1. Fasting glucose: 112. He'd been "eating healthy" for years.

James Osei had been managing his diet consciously for three years — no fast food, regular exercise, annual physicals. His fasting glucose crept up anyway. At 48, his HbA1c hit 6.1 and his physician said the words he'd been dreading. What James didn't know was that his metformin prescription was quietly depleting his B12. His "healthy" breakfast smoothie was spiking his glucose more than a bowl of oatmeal would. His cortisol pattern — driven by a 6 AM investor call schedule and four hours of screen time before bed — was keeping his fasting glucose elevated regardless of what he ate. We built a protocol around his actual glucose response data, corrected the B12 depletion, and restructured his meal timing around his cortisol curve. His HbA1c dropped to 5.7 in four months.

HbA1c 6.1→5.7

In four months without medication change

03
Female endurance athlete in athletic wear reviewing performance data with a focused expression
Athletic Performance

The Endurance Athlete

The Plateau Nobody Could Explain

FTP down 18 watts. VO2 stable. Training log: immaculate.

Claudia Park had been training for her third Ironman when her power output started declining in February. She'd changed nothing — same coach, same training block, same nutrition approach that had worked for two previous races. Her sports physician found nothing. Her coach blamed accumulated fatigue. When she came to us, her iron studies showed ferritin at 14 and serum iron at the bottom quartile of normal. Her zinc was borderline. Her cortisol rhythm — measured via salivary test — showed a flat curve that explained the persistent fatigue her training log couldn't. We periodized her iron and zinc repletion alongside a carbohydrate periodization protocol tied to her training calendar. Her power numbers recovered to baseline in six weeks. She finished her Ironman with a 23-minute PR.

23-min PR

After resolving subclinical iron depletion

Names and identifying details changed with client consent. Outcomes are individual and not guaranteed.

Free Resource

Download the
Starter Guide

A free 12-page PDF on reading your own bloodwork — written by clinicians, designed for patients. No jargon. No upsell inside the document.

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